BBC Sport | Tennis | UK Edition

Sunday, July 31, 2011

Tennis Training Aids - Great For Tennis Teaching Professionals


Tennis is a sport that can be done anytime of the year, but most especially during summer. There are tennis camps that abound which usually make us of tennis training aids to make sure that their students, and even professionals, stay at the top of their game.

Anybody can enjoy training aids, whether you're a man or a woman, whether you're young or old. You can make tennis as a leisurely sport, as a form of play and recreation, or as a means to improve yourself. Just spend a few minutes in court and see your physical prowess increasing. Tennis can indeed boost your health.

If you are just starting with tennis, or probably you've played before and you want to get back into it, let me share with you some aids. These would be great for beginners and professionals alike.

Lightweight Tennis Racket - One of the tennis training aids you will be needing is this one. Your racket must have a big face to make sure that the ball can be hit and returned to the other side of the court.

New Tennis Balls - These are the aids which always need to be replaced in time. They lose some pressure once they are out of the can and if you let them be that way, they could cost you your game.

Proper Attire - One of the vainest tennis training aids that you will need is a proper attire. Make sure your attire will allow you a lot of physical movement that won't hamper your game.

For intermediate tennis players, the following are some guidelines for tennis training aids perfect for you.

You should have more than one racket - Your other racket must be an identical one with the same string tension. In the event that your racket breaks, you immediately have a spare to use.

Use The Right Shoes - The tennis shoes you should use must be the ones with rubber over-toes. They will protect your feet when you do toe drags.

Wear Skirts or Shorts with Pockets - You have probably seen this on TV when you watch tennis games. The player always has a second and third ball inside his/her pockets. This makes the game move along faster.

Tennis training aids are great for professionals. If you are one, with the help of tennis training aids, your game would most definitely improve.

Aside from having quality tennis equipment, the tennis training aids will make you swing and hit faster, your racket will be easier to handle, and you will be able to make stronger and more powerful shots. Your game will be so much more enjoyable because you can be sure that you are playing your best game every single time. And so, for professional tennis players, the following are the tennis training aids you must always keep inside your tennis bag.

At least four or more if possible, similar if not identical, superior-quality titanium, or graphite tennis rackets that must be newly strung before every match,Brand new tennis balls for each game,spare over-grips;special string for your racket, and spare tennis shoes.

All of these demonstrate that anybody can play tennis - beginners, intermediate, professional players. If you are a tennis teaching professional, so much the better because this means that you can teach the importance of tennis training aids to your students. By following the tips laid out here, anybody will surely become a great tennis player in time.








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Wednesday, July 27, 2011

Three Secrets You Want to Know to Playing Your Best Tennis


There are so many millions of people who play tennis everyday throughout the world. They play in public parks, country clubs, private tennis courts, and anything in between (i.e. against a wall).

Tennis is the only sport I know that begins with love and is a sport for a lifetime. I remember the great Sugar Daddy, Bobby Riggs who said in one of the many tennis clinics he taught, "Tennis is a sport you can play from cradle to grave."

Why do people enjoy playing tennis? I believe because it is a classy sport. It is a sport you can play for as short as 15 minutes or as long as 3 to 5 hours, it all depends on your ability level and motivation. I was fortunate enough to play professional tennis. I had a world ranking in the ATP Tennis of 662 in singles and 457 in doubles. I had wins over players ranked in the top 200 in singles in the world and wins over players ranked in the top 50 in doubles.

In this article, I want to provide you with the three secrets to playing your best tennis. Of course, there are more than three secrets, but three secrets are enough to help you play better tennis.

First, there is no substitute to practicing, practicing, over and over and over again. Practice is the seed to building confidence! When you practice in addition to playing tennis regularly, you will feel a sense of accomplishment, you will feel that you deserve to win because you know for yourself that you have been investing the time to improve your game. So, practice at least two to three hours extra a week if you are a club tennis player. If you are a tournament player you should practice at least 15 hours a week, which equals to 3 hours a day, 5 days a week.

Second, visualize yourself hitting the tennis ball perfectly. Imagine yourself in the movie screen of your mind that you are moving side to side, running forward and backward, hitting each ball with perfect accuracy. Visualize your forehand, backhand ground strokes being hit over the net with 3 to 5 feet clearance. Picture every stroke you hit with perfect ball control. See each of your tennis strokes, feel each tennis stroke, and experience each and every tennis stroke you hit with confidence. Repeat this each time pre and post tennis game or match. By so doing, you are training your mind or inner game to manifest itself in your outer game or physical game. Tennis is a mind game once you have learned all the fundamentals of each tennis stroke.

Third, watch the big players or your favorite tennis pro on the ATP or WTA tour and copy their tennis style. Watch YouTube videos or television footage of your favorite player over and over again until you emulate their movements. One of my favorite players to watch when I was playing competitive tennis was John McEnroe (USA) and Guillermo Villas (Argentina). I use to watch McEnroe's serve and literally copy his serve. I would watch Villas hit his ground strokes over and over again until I was mirroring Guillermo Villas' ground strokes. It was usually after watching these great tennis players in a grand slam event that I mirrored their mannerisms. After all, why event the wheel, copy what the big players do and do the same. Of course, as your tennis game matures, you will begin to develop your own style and preferences.

So, there you are the three secrets you want to know to playing your best tennis! Remember, there is no substitute to practicing each and every day in addition to playing regularly tennis matches. Begin today if you do not already do so; visualize yourself hitting the tennis ball with each and every tennis stroke perfectly until you are confident in your mind and in your heart that you can execute it with ease and confidence. And, finally, do not reinvent the wheel, copy the tennis players on the tennis tour by watching their tennis until can have someone say on the side line, "Hey, that person hits the ball like Roger Federer or Maria Sharapova." Before you know it you will be winning your club tournaments and filling your shelves with trophies.








To learn more about me: Dr. Macavinta.

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Friday, July 22, 2011

Tennis Clothes - A Revolution in Style


Tennis clothes have changed drastically in style, fabric, and color over the last 100 years. The first lawn tennis players in England wore formal attire when playing. Standard tennis clothes for women were full-length dresses. Men wore long pants and formal, long sleeve shirts. The tennis clothes of both men and women were entirely white in color. Contrast this formal style with the tennis clothes worn by the tennis players of today. Modern tennis players favor synthetic fabrics, more athletic clothing styles, and a greater variety of colors.

The evolution of tennis clothes has mirrored the changes in everyday fashion. For example, male tennis players in the 1970's and 1980's favored short, tight-fitting shorts and traditional polo shirts. In the late 1990's and 2000's, male tennis players began to wear larger, looser shorts and more casual shirts. In addition, female tennis players of the 1970's and 1980's favored traditional tennis clothes with an updated style. Popular clothing included shortened tennis skirts and dresses. Today's women tennis players wear a variety of tennis clothes, ranging from tennis skirts and dresses to shorts and t-shirts. While tennis players still wear white at more traditional clubs (e.g. Wimbledon), there is a much larger variety of colors in modern tennis clothes.

Another factor contributing to the evolution of tennis clothes is the increased athleticism in the modern game. Tennis is now a high intensity sport, requiring tremendous physical effort and exertion. Tennis players must be able to run, cut, jump, and twist all while executing precise tennis strokes to hit a ball often moving at high speeds. Consequently, comfort is a major concern of players. Modern tennis players prefer tennis clothes that are lightweight, fit well, repel moisture, and are generally comfortable. Tennis clothes that keep the body cool and dry can help players counteract the physical toll that playing tennis, especially in hot weather, can exact.

Advances in clothing technology have also contributed to the evolution of tennis clothes. For years, cotton was the fabric of choice for tennis clothes. In the last few years, however, many tennis apparel makers have introduced garments made of new, synthetic fibers. Tennis clothes made of these synthetic fibers help remove sweat from the skin and clothing by wicking moisture away from the body. Examples of these clothing technologies are Adidas's ClimaCool brand and Nike's Dri-FIT. Most professional tennis players and many recreational tennis players now wear tennis clothes made with these new technologies because they keep them cooler and drier than traditional tennis wear.

In conclusion, tennis clothes have seen many changes over the years. While tennis clothes maintain some of their formality and traditional style, modern tennis players value comfort and individual style over tradition. Increased athleticism, advances in technology, and changes in general fashion have greatly affected the tennis clothing industry. In addition, breaking from their traditional roots, tennis clothes have become a medium for personal expression of individual style and important pieces of equipment in an increasingly physical sport.








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